The world is changing and therefore people too, it is a matter of adapting to the changes that in some cases have been drastic but accurate to advance and prosper in the life that we have in this world. We live in good times for some and bad for others, however we must be brave and strive with all the courage possible to advance to a new world of prosperity. However, there are people who live day to day with total physical and mental effort. It is so much so that they require the intake of certain energy drinks that help them strengthen their body as well as the whole body and mind. These energy drinks are recommended by nutritionists, since they are based on natural ingredients and provide the man who consumes them with energy and vitality.
Some of these drinks provide nutrition, others are refreshing but they are also beneficial and the best thing is that they are quite cheap. So much so that nature itself provides them anywhere where the land is fertile.
It is only a matter of being knowledgeable about medicinal plants or simply following the advice of your grandmothers or your trusted family doctor, as long as they are specialized in the matter.
Energy drinks that are beneficial for the body.
The energy drinks that are recommended by nutritionists are quite beneficial for the body. Its properties help to give health to the human body, as long as it is constant and patient to obtain results. Below we show you a small list of some energy drinks that serve to strengthen the man’s body. And these are:
Energy drinks that provide nutrition.
- Cucumber-based drink: wash and cut 2 small cucumbers, the juice of 2 lemons, and a sprig of mint leaves or yerba Buena, place all the ingredients in a blender and process with small pieces of ice. If you want to sweeten it, add honey or unprocessed sugars to taste.
- Carrot, beet and orange juice drink, commonly called “three in one”, whose function is to provide vitamins to the body. The way to prepare it is to place the juice of 2 oranges, small pieces of a carrot and a small beet in a blender, process and sift if you wish. You will give the sweetness with honey or natural sugars.
- Banana surprise drinks: whose function is to revitalize the immune system? Cut 1 banana and place it in a food processor. Add ¾ cup of fluid milk, 2 tablespoons of heavy cream and 1 whole egg without the shell, preferably in the morning before starting any activity.
Energy drinks that provide freshness and nutrition.
- Barley-based soft drink: soak 1 cup of barley pearls in half a liter of water for approximately 2 hours. Then take to the stove to cook for 10 minutes, once softened, liquefy with the juice of a lemon or to taste, this drink is taken very cold.
- Triple fruits: blend a piece of melon and a sideburn with the juice of 2 oranges; add ice cubes (diuretic drink).
Other energy drinks that are refreshing.
These other energy drinks apart from being refreshing, are vitamin, protein and at the same time they are digestive regulating the intestines. You only need a certain amount of ingredients that you can have in your refrigerator and encourage you to try them, and these are:
- Papaya or papaya juice: in 200 ml of filtered water, 100 grams of diced papaya and the juice of one lemon, process in a blender and you will obtain the benefits and properties that papaya has for health.
- Tomato juice: with 2 large red tomatoes, peeled and seedless, it is processed with 1 cup of water and small pieces of ice and that’s it, you make the most of the vitamins contained in this fruit.
- Rolled Oat Soda: Soak rolled oats in 2 cups water for 2 hours, then process and sifts if desired. Add ½ liter of liquid milk, a touch of vanilla and cinnamon powder to taste.
Infusions that have properties that is healthy for man.
Infusions have always been one of the drinks recommended by our ancestors, since they provide benefits to keep the body in good working order, and among them we have:
- To cure a cold, infusion or tea made from grapefruit, eucalyptus or mallow skin.
- Against insomnia, chamomile tea, marjoram, poppy, sage, linden or chamomile infusion.
- Diuretics, parietaria or watercress tea acts in a good way in the body.
- The energetic ones, to activate the immune system, it is recommended to ingest infusions based on laurel, rosemary, gentian or fresh mint with a little lemon juice.
So go ahead and try all these recipes that are easy to make and if you have certain insecurities with the mixtures of some of them. Just consult with the specialist doctor in the field and you will be surprised by all the information he will give you to guarantee excellent health.