Garlic and Its Health Benefits

Garlic, when someone asks you what the use of garlic is, someone might say that it is to repel vampires. This is something curious since it is popularly known that this vegetable is popular at the time when vampires were in their high popularity. Where wooden stakes, holy water, sun and garlic are the only ways to defeat these blood-sucking beings. All thanks to fiction and fantasy literature. And to the movies and/or series that decided to use the theme of vampires for the wig or for a chapter or the entire series revolves around the theme of vampires.

Garlic is currently used too much when it comes to wanting to add more flavors to the foods you want to prepare. Normally you can buy the whole garlic, by this I mean that it is with everything and shell. Having to crush it or better yet, chop them into slices in thin slices to store them in a small cup that can be closed and that contains olive, coconut or walnut oil. But the option of adding oil to the cup with the garlic already peeled and minced works if you want the flavor of the garlic to soften.


  • Protect your heart well: Consuming this vegetable on a regular basis helps your blood circulation, since it will cause vasodilation, making a good increase in the diameter of your blood vessels. In short, your own blood will flow without any problem in your pressure.
  • Help your appetite: Garlic itself can help you in order to stimulate the gastrointestinal mucosa. Meaning the increase of bile and digestive secretions. Referring to the fact that you will have a better appetite so that you can consume food completely. Remember that there are people who may come to a point at mealtime when they do not want to continue eating it for the simple fact that that person lost their appetite.
  • A good antibiotic: According to a study at the University of Washington in the United States. I conclude that garlic contains daily sulfide, which is very effective when compared to several popular antibiotics that try to fight Campylobacter bacteria. Which this is the most common cause of having intestinal infections.
  • Reduces the probability of having a premature birth: Premature births are very dangerous, these happen a week before a completely safe and healthy birth happens. Normally in the 37th week of pregnancy is when the baby will want to come out. But if it happens earlier, the birth can be a success. But the baby is going to present very complicated medical problems.

More benefits of garlic

  • Reduce your cholesterol: This vegetable can become a good choice in order to lower your cholesterol levels, as well as your blood pressure. All this is according to what the Journal of Nutritional Biochemistry says.
  • Good against cold: According to a team of scientists from the St. Joseph Family Medicine Residency which is located in Mishawaka, Indiana (United States). They concluded that the intake of garlic can reduce the frequency of colds in adults. So if you are presenting that colds are becoming more common, then garlic can be good for you.
  • Protect your bones: If you are from that group of people who are unlucky enough to suffer from arthritis or any joint pain. Well, garlic has selenium and sulfur, being beneficial to avoid those pains.
  • Strengthens your immune system: If you don’t like eating garlic naturally, you can simply add it to the salty recipes you want to prepare. Since garlic is antiviral, antibacterial and anti-fungal. Bacteria and fungi can become very resistant to antibiotics. But with garlic they are not, reaching a very low resistance.


Thanks to its good composition, this vegetable is a good option to strengthen our defenses to be stronger. And even more so that in this time we must remain as healthy as possible, it is okay that you want to break the rules a little and go to parties, go out with your friends, or eat junk food. But remember that you should not do it in an exaggerated way; this applies to both healthy and unhealthy food. Since everything in excess is dangerous for people.

HealthsAbout Staff
HealthsAbout website features guide and information on a wide range of topics, including fitness, health, remedies, treatments, tips & tricks and much more. You can find information on depression and motivation for men on the blog in addition to advice on fitness, exercise, keto diets, and other physical health topics.


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