If you are wondering what gallstones or gallstones are, they are solid particles that form in the gallbladder and are usually made of cholesterol.
The liver is the organ responsible for producing bile, which is stored in the gallbladder. The gallbladder, together with the pancreas and the liver, are responsible for generating digestive enzymes and getting the body to digest fats.
The name given to suffering from gallstones is cholelithiasis or lithiasis and there are 2 types; the most common, representing 75% of cases, is cholesterol lithiasis, which occurs thanks to abnormalities in the metabolism of bile salts and cholesterol; and pigmentary lithiasis, which represents the other 25% of cases, which is due to irregularities in the metabolism of bilirubin.
Having calculations or stones in the gallbladder is quite common and it is strongly believed that it has to do with diet. There are certain types of food that help us to prevent this type of stones and improve their presence a little in case we have them.
Obese people , people over 40 years of age, and women, especially pregnant women, are more likely to get gallstones ; Obesity being the most important factor, the higher the body mass index, the greater the risk of suffering from gallstones. Dyslipidemia is a major risk factor.
It is important to note that losing weight quickly also increases the risks or those people who gain and lose weight all the time.
Taking estrogen at the age of menopause and having a family history will be other sources of possible risk for gallstones.
The presence of these gallstones can cause gastrointestinal discomfort and pain, so in addition to eating a healthy diet, do not make a lot of force or sudden movements.
If you don’t have gallstones, these tips will also help you eat a healthy diet.
What do you need for and what to eat if I have gallstones?
Wanting to know what’s good for you and what’s not when you have gallstones
Instructions for and what to eat if I have gallstones
- Do not completely eliminate fats: reduce them and look for healthy fats, but do not eliminate them completely since the body needs them.
- Eat organic food: Food with pesticides can lead to gallstones.
- Do not eat in a hurry: it is important that you take good time to eat; you do not have to be in a hurry.
- Serve yourself small portions: Eat small portions throughout the day several times, instead of serving yourself a few large meals.
- Eat what you need: eating more than necessary is not good if you do not have gallstones, nor should you eat a lot when you have some kind of stress.
- Prepare your food with fresh food: it is not good that you consume food that is already pre-made, it is better to do it yourself with fresh materials.
- Water: water will be your best ally, drink plenty of this wonderful liquid.
- Do not smoke: smoking is a great enemy of our health, including gallstones.
- Vegetables: these cannot be missing from your diet if you have gallstones, peeled tomato, cucumbers, artichokes, radishes, carrots and spinach will be good for you.
- Fruits: the best fruit for your diet will be the avocado; pears, apples, and melons will also be good for you. You should avoid strawberries and grapes, as well as nuts.
- You can consume cereals such as rice.
- Do not consume: do not consume any type of Trans fat or fried foods, also avoid red meat, eggs and products that contain gluten, spicy is not good either. Do not drink black drinks such as coke or coffee, or carbonated drinks. Foods with artificial colors, sweeteners and preservatives will not be good for you. In drinks, the number one enemy is alcohol.
- Dairy: you can consume them but they must be skimmed.
- Sugar: consume it in moderation and in small amounts.
- Legumes: another of the foods that you should avoid, they will not be good for you.
- Room temperature: do not eat food very cold or very hot, as they stimulate bile.
- Citrus: you should reduce them.
- Whole grains: avoid eating this type of food such as wheat bran.
Tips for and what to eat if I have gallstones
- This is an informative article; do not forget to consult your doctor.
- It is important to know that gallstones have levels and many times a diet is not enough and surgery will be necessary. If you do not have stones, it is good that you take care of yourself, in order to avoid them.
- You can consume the white of the egg.
- Chicken should be eaten without skin.
- It is preferable that you use the oil instead of butter or margarine, use it for seasoning, not as the base of a meal.
