We all want to enjoy good health. Therefore, every time we get sick, it is normal that, depending on the discomfort we have, we go to the doctor promptly, since it is the person trained to help us in the recovery process.
In general, the treatment will include a series of medications that we can buy at any pharmacy. These medications must be administered every so often, for a certain number of days.
At the end of the treatment, it is to be expected that there will be some improvement. If this is not the case, it is best to repeat it or change it to one that is more effective.
Likewise, those who wish to speed up the procedure, under medical supervision, usually include a series of natural elements, such as aloe Vera, chamomile, turmeric, etc.
The same can be said of ginger, a plant of Asian origin that has been around the world, in view of its great properties. The magic happens underground, in its subterranean stem, which has a characteristic aroma and spicy flavor.
You can use ginger as a spice to prepare typical dishes of Chinese, Indian and Arabic cuisine, but also as a powerful medicinal plant, since it is considered a source of potassium, vitamin C, magnesium, copper, zinc and manganese..
Like any medicinal type plant, you can grow it in your own home, either in your private orchard or garden, directly on the ground or in pots.
Now, what are the different properties of ginger? What benefits does it bring to health? How can you consume it? What contraindications should you take into account? With the help of this short post, you will be able to answer these and other questions related to this super food that has been gaining more and more popularity, due to its great medicinal qualities.
Instructions to take advantage of the healing properties of ginger
Ginger has built a great reputation, due to its long history in the world of traditional and alternative medicine. For a long time, it has been used to treat problems related to the respiratory tract and digestion. All very successfully. However, this is just the tip of the iceberg.
One of the main chemical components of ginger is gingerly, to which anti-inflammatory and antioxidant effects are attributed. Among the properties of ginger, are the following:
- Reduces muscle pain. It has been proven that it is effective in the use against muscle pain that is generated after intense physical activity.
- Reduces inflammation.
- It is used to treat nausea and vomiting. Mitigates symptoms related to pregnancy.
- Helps with digestive problems, accelerating the process of emptying the stomach.
- Minimizes dysmenorrhea, a common feature during the menstrual cycle process.
- Improves brain activity. Its antioxidant components inhibit the inflammatory response of the brain, preventing the development of Alzheimer’s.
- Since it is a platelet antiaggregant, it prevents the development of thrombi.
- Lowers blood glucose levels.
- It has a relaxing effect that helps reduce stress levels.
- Since it blocks the production of substances that inflame blood vessels, it is considered a great ally in the fight against migraine, etc.
What do you need to take advantage of the healing properties of ginger?
In the area of aesthetics and health care, it is possible to find a large number of products made from ginger. Some of them are:
- Broad spectrum sunscreens. This is because ginger has a high concentration of antioxidants, which serve to repair oxidative damage caused by the sun.
- Capsules. Recent studies have shown that consuming ginger, in capsule form, can help fight migraines and digestive problems. This, thanks to its anti-inflammatory and analgesic properties.
- The sweet and seductive aroma of ginger is used very well for the manufacture of perfumes, both for women and men.
- In general, these syrups are made from ginger, lemon and honey. The combination of these three elements provides great anti-inflammatory benefits and makes it act as a powerful anti-flu, very useful for calming coughs and cleaning the lungs.
In addition to this, it is also common to consume ginger with meals, as if it were a spice, and in tea. If you want to prepare a delicious ginger tea, you just have to:
- Bring 400 ml of water to a boil.
- Meanwhile, peel and slice a small ginger stem.
- When the water has reached the boiling point, turn off the heat, place the ginger in the water and cover the container.
- Let it sit for about 5-10 minutes.
- Strain the water to remove the ginger pieces.
- Pour the juice of a lemon and sweeten with honey.
It should be noted that you can take it cold or hot. However, if you will use it as anti-flu, in this case, it is much more effective to take it hot or warm.
Tips to take advantage of the healing properties of ginger
Although ginger provides a large number of benefits for health care, you should also take into account the fact that, in some cases, its use could be counterproductive; such is the case when suffering from gastric disease, since it severely affects the mucous membranes of the stomach.
Also, since it slows down the blood clotting process, it is not recommended that you consume it if you take anticoagulants such as aspirin, ibuprofen or naproxen.
On the other hand, if you have problems with high blood pressure, and are being treated, you should not consume ginger, as it blocks calcium channels, which can cause blood pressure to rise.
Due to all this, it is best to always consult with your specialist doctor, in case you are being treated for any of these conditions. The same applies in the case of patients with diabetes and pregnant or lactating women. In this way, you will avoid unwanted interactions and side effects.