Cervical contracture occurs when the muscles that surround the cervical vertebrae contract. This can be caused by more than one factor; it is usually frequent or very sudden changes in temperature that can cause this in sensitive people.
In addition, sudden movements can also cause these types of conditions, which can often end up being a problem in the person’s daily life if the pain is prolonged or daily, for which a contracture treatment must be done. As soon as possible.
These types of conditions not only cause neck discomfort or temporary pain, cervical contracture can cause headaches, prolonged neck pain, upper back pain, dizziness and even ringing in the ears. That is why if someone you know suffers from it and you have suffered from it either frequently or rarely, you should know how to treat a cervical contracture to avoid future problems caused by this condition.
In order for you to learn how to treat a cervical contracture, we want you to read this article. Follow our instructions and you will know what steps to take to relieve the pain and squeal that this condition can cause. Learn the best way to treat your contracture and prevent it from coming back.
What do you need to treat a cervical contracture?
- dry heat
- hot compresses
Instructions for treating a cervical contracture
- The first thing we recommend is to avoid unnecessary sudden movements. Before wanting to treat this condition, the first thing is to learn how to prevent it. Avoiding sudden movements with the neck is one of the ways to prevent the neck from suffering this type of injury.
- Train your neck. Although avoiding this type of injury is important and for this we recommend you not to move your neck abruptly, it is inevitable that at some point you will find yourself in the need to do so. That is why it is important that your neck is prepared to go through those kinds of moments in which you have to turn it quickly.
- To train your neck you should slowly bend it, move it from left to right, from side to side, also with circular movements and up and down. Always slowly and following a single rhythm. This way you will train your neck and avoid future injuries or at least reduce the damage they can cause you.
- As for what refers to treating the aches and pains once you are already suffering from the contracture, the main thing is to apply dry heat. Dry heat will help relax and loosen muscles, relieving pain and discomfort caused by stiff muscles.
- It is important that the heat is dry, as changes in water temperature can further tire the neck and back if you are suffering from a contracture.
- Heating the area is very simple, for this you just have to put on a scarf or a blanket that covers your neck well and avoid sudden movements while you still have discomfort. You can heat the scarf with a hair dryer for a while so that the heat is more direct, just be careful not to get it too hot or it could also be harmful.
- If the contractures are frequent, then you should apply dry heat 3 to 4 times a day for approximately 10 minutes, this way you will avoid some of the stiffness in the muscles, while you get your neck used to the circulation caused by the heat.
- You can also use other alternatives to warm your neck, such as a thermal hot water bottle, and cover the affected area with a blanket until it loses some of its heat without becoming cold.
- We do not recommend keeping your neck or back immobile. Remaining still for a long time can also contribute to the appearance of cervical contracture more frequently, because, if the muscles are always inactive, they atrophy faster, they also weaken and therefore are more prone to contractures, tears and injuries in general.
- It is also important to emphasize that the way we sleep can affect us. Try to sleep on a mattress in good condition, with the right blankets and at a stable temperature, without getting too hot or too cold. Also avoid being in a bad posture for a long time, this can favor muscle contractures.