Oral hygiene is probably one of the most important sections of personal hygiene, but one that many of us may possibly neglect. Whether due to laziness, ignorance or lack of attention, the truth is that our mouth must be as cared for as any part of our body. Since more than generating beauty, why come on, we all like to show off a radiant smile. If we do not pay enough attention to our oral health, we can eventually suffer from a series of problems and diseases related to oral health.
It is precisely for this reason that today we have decided to take on the task of presenting you with a series of very useful tips to maintain our oral hygiene. And with this guarantee not to suffer any type of problem related to cavities, tartar or any other problem that forces us to schedule an appointment with the dentist. And although having a check-up every 6 months at the dentist is not a bad idea, it is preferable to do it just as a precaution than to have to treat an oral health problem. So grab a pen and paper or memorize the following tips for more proper oral hygiene.
Maintain your oral hygiene with these recommendations.
Below we will comment on a list with a series of tips or recommendations to keep your mouth healthy. In this list of tips we not only cover the care of the teeth, but also combat bad breath and clean the gums and tongue. So in essence, these are recommendations applicable to each part of your mouth.
Brush your teeth after every meal.
Without a doubt, it is something basic or elementary in terms of oral hygiene. It is common knowledge that we should brush our teeth after each meal, or at least twice a day. Being one in the morning after breakfast and the second after dinner. It is also important to note the use of dental floss, to prevent bacteria from growing between the gums.
Choose the quality of toothpaste well.
It may seem insignificant, but there are many brands and types of toothpaste on the market. Not all of them are good, so you should try until you find one that you really feel leaves your breath fresh. Not only that, but there are toothpastes that have components that help treat certain problems. Like bad breath, the generation of tartar, cavities, among others.
Frequent use of mouthwash or mouthwash.
In addition to brushing and flossing, it is recommended to rinse your boa with mouthwashes. Which are nothing more than mouthwashes to freshen breath. Be careful, the use of mouthwashes does not replace brushing, it is just one more complement that favors your oral hygiene.
Pay attention to your tooth brushing technique.
It may seem inconsequential, but the truth is that, depending on the way we brush, we will improve or worsen our oral health. The ideal technique is basically to brush from the bottom up the teeth of the lower jaw. And from top to bottom, those in the top row. As for the wheels, do it diagonally or in circles.
They change your toothbrush every 3 months.
Another essential date to maintain good oral hygiene is to replace your toothbrush every 3 months, or at most, every 4 months. This utensil really is not expensive, and it is worth considering replacing it on a regular basis. Since it is precisely on the toothbrush where a considerable amount of bacteria accumulates. Therefore, it is recommended to replace it every so often. The type of brush does not matter, whether it is soft or hard bristles, the important thing is to replace it.
Do not forget about the gum and tongue.
Every time you wash your mouth, remember that it’s not just your teeth that need to be cleaned. Also the gums and especially the tongue. In fact, if you clean your tongue well, you will notice how bad breath is considerably reduced. The washing technique for these parts is the same as the one you apply with your teeth; the direction in which you should move the brush will depend on which one you clean. As for the tongue, obviously you should do it by forming circles, and trying to cover most of its surface.